Have you ever tried meditating? It is not easy! I mentioned meditation briefly in a previous post. I have tried the Headspace app several times and like it. If you’re looking for a guided meditation, you should check it out. Little tip: Don’t lay down in bed when you’re trying to meditate. Turns out, it will put … More meditation

slow down

Hello pot, I’m kettle. How in the world can I be telling anyone else to slow down? When I start getting anxious, I tend to add things to my schedule rather than step back and take a breather. Slowing down is a lot easier said than done. My dad’s favorite saying is, “never a dull moment”. So, … More slow down